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Initial Consultation

Taking that first step can feel like a leap.  The 30 minute initial consultation is free so you have nothing to lose.  I'm offering personalized life coaching services to support your journey towards holistic well-being. Our initial consultation allows us to build a strong rapport, get to know each other, and understand your goals. With guidance, you can navigate life's challenges, set meaningful goals, and break free to empower your life. Allow me to join on your journey to living whole. 

2

Life Coaching Session

Ready to take the next step on your journey?  This is a 60 minute session where you begin to discover your best self. With personalized coaching you can break free from old habits that no longer serve you and empower yourself to create a more meaningful life and enriching relationships. Embrace the transformation and step into your full potential.

3

Returning Client

Continue your transformative journey towards holistic well-being. Let's empower you to navigate life's challenges with clarity and confidence. By focusing on mental, emotional, and spiritual growth, I  aim to assist you in creating lasting positive change that support your overall wellness.   You have the option to take it one session at a time or select the recommended 5 session plan. 

4

Caregiver Coaching

Caregiver coaching for adult children of elderly parents.   I can guide you on setting your boundaries, finding time for self care and creating a  happier, intentional life. We'll focus on supporting you in navigating the challenges of caregiving while also fostering personal growth and fulfillment. Through tailored coaching sessions, I aim to empower you to  find balance, clarity, and purpose in your role as a caregiver and in your own life. You have the option to take it one session at a time or select the recommended 5 session plan. 

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In-home consulation

Are you looking for strategies to create a safe and calm home environment?  I offer something unique in that I draw on extensive experience in inpatient rehab to provide expert knowledge on equipment, positioning, transfers, and home set-up. Consultations are customized to meet your specific needs, helping you maintain a healthy and fulfilling lifestyle.  

*With few exceptions in-home consultations require a recommendation from inpatient rehabilitation case manager, healthcare specialist (MD/PT/OT, etc) or previous client.  In-home consultations are designed to educate the caregiver, not the loved one and is not be be misconstrued as therapy .

Service is offered in the central Kentucky region.

Get in Touch

Please call or text me at 1-502-383-9593 for information or setting up your initial consulation.

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